On hot summer days, ayran is an invaluable drink for quenching thirst. It also has many health benefits.
Each nation has its own method of preparing ayran, which gives the drink different flavors. Ayran is an excellent thirst-quencher. Drinking it in hot weather helps replenish lost fluids, minerals, and vitamins, and it can also help reduce hunger. Ayran improves digestion, supports healthy gut flora, and strengthens the immune system. Those who regularly drink ayran rarely suffer from dysbiosis, as it helps normalize the activity of gut microorganisms. This drink is also recommended for people recovering from illness. During recovery, appetite often decreases — ayran can help restore it and provide energy. Ayran supports the respiratory system by increasing oxygen flow to the lungs. Therefore, doctors recommend it for patients with bronchial asthma, pneumonia, and bronchitis. Eastern women have long used ayran for cosmetic purposes: as face masks and for washing hair. It is applied to the roots and length of the hair, wrapped for 30 minutes, then rinsed off. Ayran can also aid in weight loss. Firstly, it is low in calories. Secondly, it satisfies hunger while supplying the body with essential minerals. One glass of ayran a day helps prevent constipation and related problems (like weight gain and body toxicity). Replacing one meal (preferably dinner) with ayran can help you lose up to two kilograms in a week.
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