Like all orange-colored fruits, persimmon is rich in vitamin A in the form of beta-carotene. The body can obtain up to 12% of the daily requirement of this vital element from 100 grams of persimmon. Vitamin A is a powerful antioxidant that protects cells from free radicals, slows the aging process, and reduces the risk of cancer. This vitamin is essential for sharp eyesight. Its deficiency can cause poor vision at dusk and in the dark. Moreover, beta-carotene helps prevent sunburn by protecting the skin from harmful ultraviolet rays, dryness, and cracking. It is important to note that the vitamin A in persimmon exists specifically in the form of beta-carotene, which minimizes the risk of overdose that can otherwise cause vision problems, skin peeling, bone pain, and kidney disorders.
Boosts immunity.
Persimmon also boasts another antioxidant — vitamin C, known as a guardian of the immune system. One hundred grams of the fruit provide about 10% of the daily requirement for this vitamin. It helps prevent colds and flu and works effectively as a preventive measure. However, if symptoms like cough or nasal congestion have already started, persimmon will not be able to fully cure them.
Improves mood. Persimmon contains plenty of monosaccharides — glucose and fructose — which make it naturally sweet. These healthy sugars help enhance mood and provide an instant energy boost.
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