Pomegranate (Punica granatum L.) has long been valued in traditional medicine as a healing fruit. It contains many vitamins (C and B group), antioxidants, and beneficial микроelements, which help strengthen immunity, improve blood circulation, and cleanse the body. Pomegranate seeds support the cardiovascular system, help normalize blood pressure, and are considered beneficial for anemia. In addition, pomegranate juice energizes the body, quenches thirst, and is also helpful in improving skin condition. Pomegranate can be consumed fresh, made into juice, or added to salads. In pharmaceuticals, extracts made from pomegranate peel and seeds are used in the treatment of certain diseases. In cosmetology, pomegranate extract is valued for its ability to rejuvenate and moisturize the skin. Consuming pomegranate in moderation is beneficial, however, people with high stomach acidity and those with allergic conditions are advised to use it with caution.
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